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In a container lies: 1 Banana 1 Apple 5 Egg whites (this is very important, only the whites, the egg yolk has cholesterol and we want t...
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The macadamia nut is a fruit of a tree drawn with the same name . This tree is originally from Australia. The macadamia nuts , wh...
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Antioxidants are mostrly present on red fruits and these are fairly complete food and should be part of a balanced diet. In addition to ...
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Swimming works all muscles in the human body, it's one of the most complete exercises. Swimming can improve a swimmer's general st...
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Garlic has many health benefits but only when eaten raw. It lowers blood circulation, reduces high leves of cholesterol, reduces plaque wit...
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When drink moderately, beer can reduce the risk of cardiovascular diseases. The folic acid present in beer can reduce homocysteine in t...
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My name is Pedro i'm from Portugal, i'm a chemistry college student and bla bla bla no one cares. Going to the point of interest,...
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Dark chocolate has a many of aa (aminoacids) , it means that protect our cells. It's known that dark chocolate can reduce blood press...
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Why olive oil is important: Fatty acids in olive oil help absorb fat soluble vitamins like A, D, E & K. Facilitates digestion. ...
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It's known that the moderate consume of red wine reduces the risk of heart attack for middle aged people, It's also known that red w...
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