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Popular Posts
Natural milkshake protein recipe for muscle gain
In a container lies: 1 Banana 1 Apple 5 Egg whites (this is very important, only the whites, the egg yolk has cholesterol and we want t...
Health Benefits of Onions
Onions are a high source of vitamin C, B6, biotin, chromium and calcium and very rich in fibre too. They have very high amounts of folic aci...
Olive - Healthy fat cooking oil
Why olive oil is important: Fatty acids in olive oil help absorb fat soluble vitamins like A, D, E & K. Facilitates digestion. ...
Red wine - Benefits
It's known that the moderate consume of red wine reduces the risk of heart attack for middle aged people, It's also known that red w...
Health benefits of tomatoes
It's known that eating tomatoes, ketchup, tomato sauce and tomato on pizza can reduce the risk of prostate cancer. Tomatoes have a n...
One beer per day
When drink moderately, beer can reduce the risk of cardiovascular diseases. The folic acid present in beer can reduce homocysteine in t...
Bicycle: Our best friend (Cycling)
Let's see, cycling is not bad to the environment, is one of the easiest ways to exercise, it builds strength and muscle tone, increases ...
Dried fruits - Vitamin E
Eating food rich in vitamin E intake could reduce the risk of liver cancer, It's also known that taking vitamin E supplements or snac...
Gelatin
Gelatin contains lysine, an amino acid that is important for muscle growth. Gelatin's aminoacids contribute formuscle growth, cont...
Swimming: Why is so good?
Swimming works all muscles in the human body, it's one of the most complete exercises. Swimming can improve a swimmer's general st...
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