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Garlic has many health benefits but only when eaten raw. It lowers blood circulation, reduces high leves of cholesterol, reduces plaque wit...
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Antioxidants are mostrly present on red fruits and these are fairly complete food and should be part of a balanced diet. In addition to ...
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Let's see, cycling is not bad to the environment, is one of the easiest ways to exercise, it builds strength and muscle tone, increases ...
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Why olive oil is important: Fatty acids in olive oil help absorb fat soluble vitamins like A, D, E & K. Facilitates digestion. ...
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Chicken, is one of the healthiest meats. It’s low in fat, besides that chicken has high amounts of protein. The reccently new considered...
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Eating food rich in vitamin E intake could reduce the risk of liver cancer, It's also known that taking vitamin E supplements or snac...
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Gelatin contains lysine, an amino acid that is important for muscle growth. Gelatin's aminoacids contribute formuscle growth, cont...
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Swimming works all muscles in the human body, it's one of the most complete exercises. Swimming can improve a swimmer's general st...
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It's known that eating tomatoes, ketchup, tomato sauce and tomato on pizza can reduce the risk of prostate cancer. Tomatoes have a n...
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When drink moderately, beer can reduce the risk of cardiovascular diseases. The folic acid present in beer can reduce homocysteine in t...
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