Natural milkshake protein recipe for muscle gain

In a container lies:

• 1 Banana
• 1 Apple
• 5 Egg whites (this is very important, only the whites, the egg yolk has cholesterol and we want to avoid it)
• 2 Tea spoons of honey
• Nuts
• 6 Tradicional cookies
• Fill the mixture with milk
• Cocoa (example: just for the taste)
• Cinnamon (example: just for the taste)
• Finally mix everything with the magic wand!

I used to take this milkshake berfore the exercise when i was at the gym, it's insanely tasty and the results were not bad at all, for a natural homemade milkshake!!!