Other scientific researches show that a moderate level of physical activity, such as walking 30 minutes a day, lengthened life by 1 year without cardiovascular diseases.
Sunday 19 August 2012
A walk in the park
Walks are our heart's best friend, it can low the risk of cancer, heart disease, stroke, diabetes
and other diseases. It is known that walkers live longer and get mental health and
spiritual benefits.
Other scientific researches show that a moderate level of physical activity, such as walking 30 minutes a day, lengthened life by 1 year without cardiovascular diseases.
Other scientific researches show that a moderate level of physical activity, such as walking 30 minutes a day, lengthened life by 1 year without cardiovascular diseases.
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