My name is Pedro i'm from Portugal, i'm a chemistry college student and bla bla bla no one cares.
Going to the point of interest, i created this blog to alert/ disclose and if possible modify human behavior against the risks that a poor diet can cause. Poor diet and lack of physical exercise most of the time are caused by insufficient money, by the lack of time to eat a typically homemade meal, so people are always choosing more and more the fast-food way.
I will also post here issues related to fitness and be on shape, curiosities related to health and wellness, a couple of fitness programs, because nowadays with this installed crisis gyms are being more and more expensive, and people cant afford it or don't take it on their own priority list so homemade gym is the best way to do it now and it only requires like one hour or half of it per day.
Let's get started !
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