The macadamia nut is a fruit of a tree drawn with the same name. This tree is originally from Australia.
The macadamia nuts, when included in a healthy diet, reduce levels of LDL (bad cholesterol) and should have the name "nuts with qualified health benefits," say the researchers.
The macadamia nuts as well as others, is rich in fatty acids, antioxidants that slow aging and protect the cardiovascular system.
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